Helen is a great therapist who I’d definitely highly recommend to anyone. She is very experienced and professional and, at the same time, welcoming, filled with empathy, and easy to talk to. As I always thought that “therapy was not for me”, I was rather sceptical before our first meeting. However, Helen’s excellent questions, suggestions, and challenges during our initial conversation (as well as her great personality), have left me thoroughly impressed and I have decided to continue our sessions – and I am so glad that I did! Helen provided me with great tools to help shape my thinking and gave me time to discuss and reflect on the outputs of those tools. Helen kept encouraging and challenging my thoughts and perceptions (always in a measured and respectful way), which really helped me to re-train my thinking. Whilst we have focused on one area of my life, my sessions with Helen have actually had an amazing impact on other areas of my life as I was able to apply the tools Helen provided me with to address other challenges and misperceptions. Whilst we started off with in-person meetings, we had to (thanks to covid) move to live chats - both worked incredibly well and if anyone is wondering whether live chats will work can rest assured that Helen manages them amazingly well. I highly recommend Helen’s services and wouldn't hesitate to work with her again in the future. Thank you so much for your time, guidance, and support.