I very randomly decided to do the three day juice diet, saw fab reviews, ordered it on Monday to start Tuesday! No time like the present I say. I weighed 59.9kg.
Tuesday - it didn't arrive until about 09:30 so I did have to have some breakfast, I had half a yoghurt pot. Throughout the day I didn't struggle with energy or hunger, however its amazing what the mind does to you. I started to fantasise about solid foods, what I would have when I finished the diet!
Wednesday, again didn't struggle all day until about 6pm and I was absolutely famished and had zero energy. Theres being strong and also looking after yourself so I did have some steamed vegetable dumplings (150 cals for 5) before having my final juice.
Thursday was hard, as my energy was super low and as I don't have a huge reserve and mostly live off carbs for quick hits of energy I did have some sushi at lunchtime to keep me going. By the evening, I wasn't actually hungry enough to have the final juice so I do have one 'breakfast' one left and one 'dinner' one left.
I now weigh approx 57.3kg which aint too shabby for 3 days!
Im having the leftover breakfast one today, Friday, before I start to introduce a solid diet. Its strange how my pallet has changed as I dont fancy the same things, I just crave bland food.
I leave for work at 06:30 and get back home at 18:00 so living off approx 400 calories (which is the total for these 5 juices) just isn't sustainable enough for me to live off, hence having to crumble a few times!
Drinks lots of water as this helps fill you up. I wee'd a lot during these few days which is a great sign of detoxing. I also had warm water with honey and lemon for a bit of a flavour boost.
Will happily do it again albeit very very expensive for a tiny bottle. Plus theres a hidden £9.99 shipping cost too which is a bit mean, but they are fast and well packed.
4 years ago
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