A week of pure Bliss and serenity! This was my second time at serenity retreat, my last visit being over 8 years ago! And it came at just the right time. I loved it the first time and even more so the second. I can't wait to go back and will be booking for next year asap!! You can be as involved with the meditation program as much or as little as as you like. Kim encourages you to listen to your body and if you need to sleep instead of going to the morning meditation just sleep! Although I didn't want to miss a thing as Kim's knowledge and encouragement is invaluable. She is also generally a warm and loving person who is happy to sit and listen to your problems and offer a hug if needed! There was a meditation workshop every morning, Kim guides you through the process and you get the opportunity to learn so much about yourself. After the meditation there is time to discuss your experiences and Kim's advice was so valuable. It was great to be with a lovely group of people who all have similar interests. I felt incredibly lucky to meet such interesting people whilst I was there, but there is no pressure to be with the group all the time. However there is always someone to spend time with if you prefer company. There was always a group going out for meals that you can join or you can cook in your apartment if you would rather be alone. I never felt any pressure to 'join in' but I knew the girls were there for me if I needed them which was lovely. My apartment was gorgeous, right on the beach! With a stunning garden and balcony. Panagiota (not sure if I have spelt this correctly?) Who owns the apartment was so welcoming and kind, she didn't speak any English but I could feel her kindness anyway, she was always about to offer a friendly hug and even brought me a spinach pie she had made! She is just one example of the wonderful people of Nikiana who are so welcoming and helpful. Giota the massage therapist offers incredible massages (I had 3!) Which compliments the meditation so well. If you're interested in booking a trip with serenity retreat, don't hesitate, just book you won't regret it! Thank you Kim for such a beautiful and inspiring week ❤️