MyBodyTutor taught me the true fundamentals of focusing on WHY we're eating before tackling what we're eating. I had always associated "emotional eating" with crying over a tub of ice cream, which I have never done, so I didn't think I needed to go all the way back to those basics. However, by observing my cravings and actions I was able to pretty easily eliminate most of my snacking as being related to non-physical hunger and lose weight.
2 years ago
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