MyBodyTutor worked great for me. I was 134lbs when I joined the program, reaching my target weight of 115lbs in just over five months. Before joining the program, I knew I used food as a crutch to feel better. However, I didn't have the tools to get out of that habit loop of eating to feel better. During COVID, I gained about 12lbs, and I had a hard time losing that extra baggage. It was baffling to me why I wasn't losing weight. In general, I make good food choices for the most part. My problem was that I had to feel a sense of satiety before putting my plate away. I am prediabetic and my morning fasting glucose levels were consistently coming high. I knew I had to take action to care for my health. In December 2021, I read a book called Who not How. After reading that book, I was motivated to enlist help to regain my health. I had several options - signing up at a local gym, hiring a personal trainer, or joining MyBodyTutor. I heard about MyBodyTutor through BiggerPockets. There were three main reasons why I chose MyBodyTutor over other options: The daily accountability. It is based on food, not just on exercise. MyBodyTutor taught lifelong skills to keep off the weight forever. I am so glad that I chose to sign up with MBT. Being part of the program exceeded my expectations! The daily feedback I received from Monica, my tutor, helped me stay motivated. I used to be hard on myself when I wasn't making the right eating choices. She gently pointed me to all the good options I had chosen that day. And she reminded me that I must give myself a break. She gave me tips on when I eat out, when I am traveling on business and when I am on vacation. In addition to the feedback from Monica, I also devoured all the emails I received from Adam. The videos made by Adam and Haley are amazing. Their sage advice and deep insights into human behavior kept me going. As I incorporated MyBodyTutor principles into my daily life, other areas in my life also started to improve. For example, I began to realize the types of incidents (in life and at work) that triggered me emotionally. Instead of relying on food, I started to take walks, showers, watch videos, and spend time on self-reflection. Just this habit of bringing awareness to the feeling of discomfort will stay with me for the rest of my life. After seeing my health and fitness results, my husband was also motivated to lose his COVID weight. He started to eat healthily and started working out again. It was amazing to see that I was positively impacting my family too. I am grateful to the MyBodyTutor team for bringing sustainable change to my life! I have recommended MyBodyTutor to several of my friends as well. Keep up the excellent work! -- Shalini