I felt very frustrated that my incessant snacking ruined all my meals. I felt embarrassed that I was setting a bad example for my children by snacking all day. And I felt concerned for my intestinal health since I wasn't allowing my digestive system to rest between meals. When I found MyBodyTutor, I hoped it would change my approach to eating forever and that I'd finally be a "normal" eater. Now, I feel elated and thrilled with how I've changed. Perhaps unlike many people in this program, I wasn't looking to lose weight. My problem was that I maintained my physique in unhealthy ways (skipping meals and snacking all day). For the pure sake of vanity, I ate like my ideal self the first week because I was too embarrassed for my coach to see how I normally eat. And that week showed me that I did indeed have the ability to eat 3 normal meals per day without grazing. It was so encouraging! I essentially spent the next few months training my body and mind to expect three square meals. I no longer feel tempted by my kids' leftovers—it's a miracle! I feel so free. I don't feel like a hypocrite now in front of my kids. The pleasure of enjoying a meal when hungry was the greatest motivator for me to stop snacking. It is now so wonderfully satisfying to eat meals with hunger that snacks have lost their appeal. And if I do slip up, I am confident that I can get back to my normal meals. I suppose I've established a new normal, and it was my exact dream. Even after I finished the program, I still feel I've undergone a permanent transformation. If you are willing to change, there is no reason you can't! This is the way to do it.