This program was surprisingly effective for me. I had some doubts and fears when I began in August. But now, 9 kg lighter, all the health indicators from my Oura ring pointing north-east, and FEELING confident, I'd say it's been money and effort well spent. At the same time, I know I don't want to end up the same way as I was back when starting this program, so there's a motivation to keep this up. And it doesn’t feel like a burden! One of the coolest things about MyBodyTutor is the way you have made me feel like I've done it myself. It gives me confidence in being able to maintain good health also in the future.