MyBodyTutor is the first program I've tried (and I've tried MANY) that actually helped me create lasting habits to improve my health and lifestyle. Working with my coach, I was able to become more mindful about what I'm eating, why I'm eating, and somehow naturally train my brain to identify why I'm eating and whether it's for hunger or for another reason. Beyond just eating habits, I was able to develop and maintain habits such as drinking more water, regularly taking my pills and supplements, and exercising regularly. This program showed me what I am capable of and has carried through to other parts of my life. I can't recommend MyBodyTutor enough if you want to develop lasting habits that improve your health and lifestyle for the long run!