I wasn't sure what to expect with My Body Tutor as the program isn't really outlined with specifics like others are. Once I started I realized why that is. The program is custom tailored to each individual to meet them where they are AND encourage them to do a little better. Over time those small steps in progress add up and before I knew it my mindset had shifted, my relationship with food had changed and I felt more in control. Adam does a great job pairing you with a coach. I knew I needed another mom who just got it when it came to challenges that are inevitable with raising a family and trying to focus on yourself. I was paired with Tiffany and she was equally wonderful in providing knowledge and encouragement. She was able to make the adjustments to my plan at the right times for me. I am really happy with my time at My Body Tutor and appreciate the fact based approach combined with encouragement and accountability.