I stumbled upon The Art of Living by chance after reading a book about the importance of breath in an asana practice. After the author raving about Sudarshan Kriya and Sky Breath, I became interested, so I looked for this practice online and found The Art of Living website. I already know how important Pranayama is since I have practiced and taught yoga for years, but it has not helped me to overcome anxiety. I have been struggling with anxiety induced insomnia for years and I was curious if this practice would help me. Although today is my fourth day (including the three days of the workshop), I am feeling much better. Usually, after not being able to sleep for more than 2-4 hours in four days stretch, I should by now be exhausted, but I am not. My eyes burn a little, but I am feeling fine, which is a miracle. Usually, I am feeling sleep deprived, and groggy from the Medical Marihuana that I take for anxiety and sleep. I highly recommend the Sky Breath and the Sudarshan Kriya to everyone, especially for people who suffer from anxiety. Also, the instructors were awesome. They were highly qualified, wonderfully supportive, and excellent teachers!