I've tried every diet out there - some work reasonably well. The big difference with Changing Habits is that the weight has stayed off. I followed your weight loss program in February - it's now August and the weight has stayed off 100%. I can honestly say this is the first diet I've tried that kept its promise - it feels to me that my system has been "reset". I'm eating normally and easily maintaining my new low weight. Everyone asks how I lost the weight, so I'm telling them all about Changing Habits.
2 years ago
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