This plan really works! Yes, It takes commitment but the results are worth it🤗 I nit only lose weight but more importantly, for me, is getting rid of aches & pains.
I struggle at the end doing Phase4- It’s the most important bit. By then I’m feeling much better physically but tired mentally. I know the Facebook group is good for encouragement but I don’t have regular internet access so miss out on that all important support.
2 years ago
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