I could not of ask for a better experience! I have never ever done anything like this in my life. I travelled alone to a country I knew little about and it was the best decision of my life! Experience the Himalayas provided me with all the relevant information for the trip before leaving and once arrived. We were informed of everything and anything from trip information to the Nepali culture, all questions were answered and many jokes were made. This helpfulness didn't end there, the outside companies used by Experience the Himalayas were just as polite, wonderful, cheerful and all round lovely. The porters and guide I had for my trip were amazing! If you get Raj for your guide you're in for a treat! Not only is he a fountain of knowledge but he provides cheerful conversation, humor and encouragement. Don't be afraid to ask question about anything, just be open to the answers you receive. My trip was the Ghandruk Trek, Yoga, and Meditation. The trekking part was as I imagined, apart from the millions of steps! But the yoga and meditation I had no idea what I was letting myself in for. Be warned its pretty intense, not that that's a bad thing but its worth knowing before you go. Top tip; embrace the whole yoga lifestyle while you're there, loose the feeling of looking silly and put your heart into it, even if its not your thing. You have nothing to loose and you might even take something wonderful away with you! As an absolute beginner it was an eye opener and absolutely fascinating! Over all Experience the Himalayas provided me with an amazing experience that I will never ever forget! I had the world opened up to me and met wonderfully brilliant people along the way. Don't think twice about jumping on board and giving it a go! A wonderful service by lovely people in an amazing country! Cheers guys, you may have changed my life for the better!