I've been using the Forza shake now for two weeks, I've had the strawberry one. It's very easy to make up & even easier to have during the working week, it took me a few days to get used to not having anything else before my tea. After a few days I was very excited that I was keeping up with the whole routine. I have tried other brands of shakes before & this one tastes just as nice, no after taste either which is always a plus. To be honest I would recommend it other women after shedding some pounds as it does work if you stick with it. I'll continue and hope to achieve more weight loss.