I don't know why people are still joking with this.You can't get help from anyone.The only thing you can do to recover your money is to merge your account with ftx on their site ftx-exchange.com that's what its there for,you may need to reactivate your account because by now it would have been deactivated.When you enter the site to merge account and you are logged in, their active support is there to direct you on what to do.Not some random dude on instagram asking me to dm him privately.