I've had a sleeping disorder since my 20's (I am now 51 yo). I've tried a TON of variations to try to get some relief with out syccess. I now take half of a gummy around 7p and, around 930 ish I take the night time tincture for sleeping. This is the first time in DECADES I have been able to develop a sleep pattern that included some really great rest. Great rest has contributed to being able to manage my stress better, work on some weight reduction, have energy during the day to complete some household needs, and have a clear head (which was foggy due to lack of sleep). I've just submitted my second order, as I definitely don't want to run out! I've tried other cbd products, which caused me to have paranoia. This product is gentle and calming with non of those side effects!! What a relief that I am so grateful that I found!! Thank you, Thank you!!