I retired from the Army after 23 years of being an Airborne Infantry dude and I had insane insomnia for about 5 years or so...only being able to sleep after drinking myself stupid until I passed out. Once I retired I started smoking again ( my Ma was a hippie up in Vermont and I grew up with that in my blood ) and that did the trick. The only problem I would get so baked I would be totally useless. My old lady got prego about a year ago and I had to find out a way to chill out and relax AND be able to sleep without getting completely useless... I was skeptical but I saw these online somewhere - I was, and still am a huge Cheech and Chong fan and was like what the hell, can't hurt. DUDE!!! Exactly what I was looking for.... I've gone through 9 containers so far and they definitely work for me. Two thumbs and thanks.