It needs an app such as MyFitnessPal or the dreaded WW. I'm not on my desktop all day. It's a massive improvement but still has 90's feel to it. I love the weight graphs, the online buddies, the coffee shop is amazing - but the tracking & 'push' could be better. (e.g an email sent at 6am each day: based on your xxx diet plan, today's food menu is xxxxxxxx for breakfast, xxx lunch, xxx dinner, xxxx snacks xxxxx as you're on xxxx plan).