After seeing an ad, a friend and I decided to try kickboxing. Then we went back twice more. 1/2 way through that third lesson, it hit me...I loved it. Kickboxing is challenging, intense, and fun! I just finished my 10th class, and can already see a real difference in my strength and form. The Apple Valley studio is well cared for and clean. The staff continues to impress me with their professionalism and interest in each individual. They make learning easy, and your goals and challenges matter to them. Give it a go!