I bought this shake as I often can't be bothered to eat breakfast but don't want to be hungry. I'd never been the smoothie/shake drink for breakfast kind of person so I decided to give it a fair try for 10-ish days. The suggested serving is thick -- it's not liquid, it's viscous. It also has a bit of grainy aftertaste. I tried thinning it out with more water, but that makes the shake bland, yet somehow still a bit grainy. However. Does it get the job done? Yes. The viscosity really does not allow me to chug it and go, so I keep it on my desk and take sips of it throughout the morning. I don't really get hungry until around 2-3 PM. The shake also tastes fine, it's just the texture I cannot get on board with.