I've got to be honest. I was really hopeful that the slumber products would work for me but they didn't. I have had quite the opposite experience actually. Every time I take either the slumber gummies or the slumber drink mix, I wake up constantly through the night. I don't know if it's just me or what is going on. I have taken it on multiple occasions and tried to make it work, but every time it's the same experience. I love every other product I have gotten from MTN ops. This one just isn't for me...