Having put on excess weight during lockdown I felt in need of some assistance and losing weight. I found that the help I got from the metabolic weight loss program was very good indeed. The plan was clearly set out and easy to understand but the best benefit of all was the personal support I was given via phone call each week. I was able to send a food diary each day which helped get me onto the straight and narrow and to understand where I was going wrong with my eating habits. I lost 10 kg in four months and felt much better for it. I could even get into clothes that were hiding at the back of a cupboard! So thank you to Daley for all your help.