I am thrilled with my weight loss so far loosing 24lbs in just 14 weeks, not much further to go to my goal weight now. I feel fantastic as I can wear all the clothes in my wardrobe except for those that have already gone to the charity shop. I have much more energy and no longer get out of breath walking the hills round and about where I live. Thanks to Sue my weekly consultant she gives me great encouragement, is a good listener and so friendly. The recipes have been easy to follow and the mushroom soup is to die for even my husband loves it and he has no need to lose weight. So thank you so far to Rachel Ricketts fo the Metabolic Wieght Loss Programme IT IS GREAT !!