I've tried so many diets over the last 10 years and none of them worked until I came to Rachel's weightless programme. The structure of the programme and the support you get makes for a really positive experience. I stuck to the regime and lost a stone and a half in a gradual and controlled way. I exceeded my target weight and now I can allow myself the occasional treat, knowing what I need to do to get back on track and maintain my target weight.
6 years ago
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