I lost 3 stone in weight and understand how I can maintain my target weight. I'm 70 years old and needed to lose weight before hip surgery and general health improvement. I achieved all I wanted because the programme is well thought through, well structured and uses what I can only describe as "food science". It is not difficult to understand or follow. Like anything else, it offers a promise which delivers ONLY if YOU follow the advice. Be determined!
6 years ago
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