I was not sure about this diet when i first embarked however, i felt so encouraged to have faith that the pounds started to shed and made me feel at long last this one works ! Rachel and the team always kept in touch, Sue would phone weekly which i looked forward to and I always felt good after our chat. I think it is important to say that whatever your issues are about getting weight off, dont hesitate because you can do this diet at your own pace, it can be modified to suit your individual needs. even if you only have half a stone to lose. It is the best diet i have ever tried. Thank you so much Rachel and the team. Daisy (Wiltshire)