At 64 and with an underactive thyroid I had more or less resigned myself to staying at the weight I had allowed to creep on over the last 18 months. All the old things that used to work for me to lose weight no longer did the trick. Having been on the programme for approximately 13 weeks I am now starting the New Year lighter, fitter and feeling really good. The programme has opened my eyes to a different, healthier way of eating which suits me well and I am confident I will be able to maintain my new weight following the management stage.
5 years ago
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