Brilliant products all are tasty and plan is easy to follow. I have used slim fast in the past but I feel the range of STW products are excellent. I work shifts so the ready meals are great. If you haven't given this a try I would recommend. I don't have a lot of weight to loose but doing this 5 days a week allows me a little freedom on weekends. I also run and do homework out which helps me loose a couple of kilos a week. You must drink plenty of water otherwise you can get constipated.