HI, for me at 91 years young less than 20% change as I still get lower leg cramps and what I do is take 750 MG of magnesium to ease the cramping.
I will stop taking MAG R&R for one month to judge if the cramping gets worse or stays about the same as today.
IF, leg cramps increase during this trial period I will start the MAG R&R again and order more blts.
Until next time, enjoy a safe and Blessed day.
Richard
1 year ago
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