Started with Mag R & R Jun 2nd and has helped considerably but still experimenting whether to take 2 or 3 at bedtime. In addition still massage my feet by the arch,top of feet plus the ankles with essential oil tinctures I make. Am retired on a budget so prefer taking 2 to make it last a little longer. Definitely has diminished the cramping or even sometimes no cramping at all. I ‘m still experimenting with your product so far quite impressed because I had excruciating cramps 3-4 times a night the week I purchased my first MAG R&R and was desperate to find a solution. Googled 1/2 a morning and read about MAG R & R as one or the best product so here I am. Just ordered my 2nd shipment this weekend with your JULY 4 sale. Will decide to continue after this shipment have to see the cramp situation. As I mentioned before quite impressed with your product and hope it will continue diminishing the cramping totally. Hanneke