I am a 79-year old active woman who has struggled with sleep forever and have tried everything, including natural and Rx remedies. Three months ago, I tried MAG R&R for sleep. Truthfully, I expected no results, but BINGO, I slept through the night. That has not occurred for me in 20+ years. I started low-and-slow as the directions indicate and found the lower dosage works for me for a continuous restful sleep. I am so thankful that I tried MAG R&R and count my blessings that I FINALLY have a remedy for the frequent awakenings during the night. MAG R&R is my SLEEP SAVIOR!