I want to thank Cara and the team for the sleep training materials. It has transformed our lives from those of optimistic but sleep deprived parents, to those who really have the energy for our little one. After being super scared about actually implementing sleep training over fears of hours and hours of crying, our baby literally cried for less than 15 minutes the first night of sleep training and less than 5 the next night! She generally goes to sleep of her own accord now (after our bedtime routine) and sleep solidly from about 7:30 until 7:00 the next morning. This means that mom and dad get some free time together every night! I cannot recommend this more highly. A happy and well-rested dad!