Before TCB I was literally on the verge of a nervous breakdown from lack of sleep. I was terrified to sleep train, thinking I would emotionally damage my child. Cara's course was a lifesaver. On a whim I decided to sleep train as I wasn't being the mom I wanted/needed to be for my daughter in the state I was in. Even though this course is made for a general audience, I felt like Cara was talking specifically to me. She was so kind and gentle when speaking to you and very informative. By the end of the video course I felt completely confident to tackle sleep training. I cannot recommend TCB more!