I did all the Cara classes with my first born and when I had my second child, I reviewed the Will I Ever Sleep Again? course. Even as a newborn, I did the strategies to get her to sleep on her own (of course still feeding on demand and not stretching the time until appropriate), and she is able to go to sleep at night by herself! She gives me long stretches and I am enjoying the newborn stage, which I didn't think I could the first time... until I got this class! Bedtime with my 2 year old is a breeze and fun! I know it's because we followed all the info from the classes. I will continue this with my second daughter since I saw how well it worked the first time around.