As a first time mom, I had no idea where to begin when it came to feedings and sleep! We watched Cara’s 0-4 month course a couple of weeks before my daughter was and it was the best thing we ever did! We felt so prepared and by following the steps our daughter was sleeping 12 hours a night by 12 weeks. We have since used Cara’s 5-24month nap course, and again, we are so thankful. I tell everyone, I have no idea what I’d do without these courses. They’re easy to understand and provide so much comfort and flexible structure for our daughter. I can’t recommend them enough!