I'm 49 just starting menopause, not dry but sore, painfull anyway inside , was willing to try anything, as I love sex and my normal 3/4 times a week sex was coming to painful and making me cry! Feeling unsexy but trial and testing quanties, I'm amazed tl say and agree with all the other people on on here, it realy does work, I'm on oil rather than water based for moisturising my bits, 10 ml daily or every other day has proven to work, not too much oil, otherwise it can make your bottom or bits feel chaffing sensation, water is good for penetration but drys off quickly, so oil the best in my opinion. Thanks