I have lost 1 stone in 4 weeks so I am delighted with the progress I have made. Keediet provides detailed instructions and useful information on their website which explains how each plan works and what to expect when following this diet. I think Keediet products are very good value and the shakes and bars taste good. The first 3 days are the hardest as your body adjusts but then suddenly on day 4, you start feeling great and believe you can continue for as long as you need to, to get to your target weight.
