In recent years I followed (also successfully) the Exante diet and it's a shame they went out of business. However, I am really impressed with KeeDiet, the products taste really good and the weight loss is just as good. My only criticism is that even though the pancakes taste nice, they are absolutely rubbish to cook and not worth the hassle. I would recommend for anyone wanting to do a crash diet (that covers all the vitamins and minerals needed). I started at 102.6 KG down to 93.5KG in 2.5 weeks, x1.5 weeks left to run of my x4-week plan. (In addition I still run 3.5 miles per day x5 times a week to support).