As someone who suffers from chronic UTIs (previously diagnosed once a month), Uqora is the only thing that reduced the frequency. And yes, before you ask, I did it all (peed before and after intercourse, showered religiously, tried cranberry pills). I do the Complete System - Target, Control, and Promote - and it really helps with reducing the number of UTIs I get. As a plus, the Target powder mix actually makes a pretty tasty and cute pink drink.
