WLR is absolutely brilliant. I first used it about 12 years ago when you kept the food diary in a book, and it was effective then. I'd been using myFitnesspal before switching back to you, and it was pretty hopeless, mostly I think because it's not targeted to weight loss. I've also used Weight Watchers, which went well for a while, but I dislike their despotic approach in forcing people to shift to whatever their latest money-making plan is. I like the WLR challenges, I like how it syncs with my fitbit, and I like how it's UK-centric. If I need to lose a few pounds, I know that if I do WLR and log all my foods, then I'll get there - there's no 'grey areas' or possibility it won't happen, and it's great to have that kind certainty in life. Love you WLR, don't you go changing!