Having tried ( without any success) weight watchers and slimming world I thought I would give WLR a try. It is so easy to follow, however it would be a good idea to introduce a weight loss for menopause( I am finding it hard to lose weight) which is what I am going through just now. I take regular exercise each day but no weight loss!! I use the portion pot and a set of kitchen scales to do all my meals which is great. I am now going to do the Vega diet plan and see how that goes.
5 years ago
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