Since I've learned Vedic Meditation I have been practicing regularly - twice a day every day. I have tried different types of meditation in the past and used to struggle doing it consistently, however Vedic technique is so great, I look forward to the practice and don't even think about missing it! It is the most powerful type of meditation I have ever came across and I am blown away with rewards even though I have only been practising for about 2 months. I have never had troubles sleeping but whats interesting is that the morning after learning VM I woke up before my alarm. Since then I have been waking up very early naturally just because I have had enough sleep. They say VM takes you 2-3 times deeper than the deepest moment of sleep. It is amazing to feel clear headed, focused and full of energy every day. I have never thought it is even possible. I have noticed that I get a lot less stressed and worry a lot less too. Little tasks and projects that used to end up on my never-ending ongoing to-do list for months (and years!) are being ticked off and if I need to do something I no longer procrastinate, I feel like I have energy for everything and everyone. I also feel a lot more present with friends and family and I found myself enjoying simple things that I used to find boring or meaningless, its quite remarkable! Will and Jess are amazing people and fantastic teachers, they help with any questions I have. They host weekly group meditations and other events like Savasana disco and Monthly movie nights where people share their stories and advice which is very helpful. I am inspired by VM, it has already changed my life for the better, however I am planning to attend one of their retreats next year to learn new techniques, I am fascinated by the whole thing and can not wait to discover more!