Had a great time on the course with Will. He's super relaxed and incredibly knowledgeable. The practice itself is simply fantastic, as was obvious from the very first session. I've noticed above all, I'm far more 'present', and calmly aware of the thoughts and feelings in my mind. Even though the meditation is only 20 minutes at a time, you carry it with you throughout the day. Highly recommended, has improved my mental well being massively.
9 years ago
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