I, like most, let myself go, slacked off of working out this winter. I felt flabby and gross. I started working out again, pumping iron, but the results I wanted were, IMO, too slow. A friend mentioned Cool Toning is what I needed, because it does the work for you. It tones you up quickly. You don't need to get undressed, skin contact isn't required. You can wear a tee shirt and leggings. Anyways, I made an appointment at BodEnvy of Tulsa, per her recommendation. OMG! what an amazing job they did! I could tell from the start this was working my thighs, butt & abs out. All I did was lie there while the machines worked me out. With every appointment, I could see and feel the difference. No more winter stall, if my workout/weight lifting is lagging, or more like my motivation to work out && lift weights is lagging. I don't have to have my figure suffer and have my muscle mass whither away. Rachel took/takes care of me. She does an amazing job & is so courteous. They even have the latest Coolsculpting machines, nobody in the Tulsa has this new machine. Coolsculpting is next on my list, got to finish sculpting my body for spring swimsuit season.