To be honest I haven’t gotten in a pattern yet. I have a walker so I’m trying to modify some of the exercises. I’ve been watching videos on YouTube. However, I would be remiss if I didn’t tell people the 2.0 is made a lot better than the original. Even the cords are stronger. Well worth the cost of the new one. I know from my first one they work but I have the challenge of the walker now but I will get it figured out! Thank you BODYGYM!