The cramp cream CHANGED MY LIFE! I have been on the pill for the past 10 years and have skipped my period for the past 3 years straight. I decided to go off the pill and was so scared for my first period since 2020. My period started 1 day before the cream came in the mail, and my cramps woke me up/kept me awake from 3 to 4AM, nothing I did brought any relief. My cramp cream came the next day and I immediately put it on. Within 2 minutes my cramps were non-existent and I haven’t had any since. I apply 2-3 times per day (once in the morning, once midday, and once before bed). I only need to use about a nickel sized amount too so the 300ml bottle should last a long time. This stuff is so good I want to get the 80ml to keep in my purse. I also used half a pea sized amount and rubbed it on my temples when I had a nasty headache and the relief was immediate. I seriously cannot say enough good things about this product. I have never been so comfortable on my period and I can’t even express my gratitude to this company for doing all they have done surrounding menstrual care and awareness. I never want to have another period without this product!