The dosing is good. The shrooms did their job. I took my first dose right away. Taste was ok, a little softer than expected, and definitely had a bit quite chocolate taste. The instructions on the bag said to keep the bag in a cool dry place. It didn't get over 65 in my house. We were having storms & power outages galore. A week later I had another dose and it tasted rancid. I opened the second bag that I got, which was sealed and it also tasted rancid. It was awful. The shrooms, the dosing, etc that was all good. But the taste was so bad I won't be buying more. If these need to kept refrigerated, it should say so on the bag.