Hello Mary & Jo, my life savers I have been using your Vanilla shakes since January 2023 and find they help my IBS & fructose intolerance gut issues enormously. Within about two weeks of using the shakes for breakfast, my gut had settled down to no bloating or gas by mid to late afternoon. This was revolutionary for me, as the two years prior to that I was sticking closely to the FODMAP diet, without much breakthrough. I think my poor Melbourne dietician was very perplexed. I saw her within the 2weeks of starting the shakes and reported my good news to her. She was thrilled for me but hadn’t heard of ‘Noisy Guts’’. I also started on the berries( Daily gut health boost drink) first up in the morning 6 months ago , great benefits from that also So a big shout out for Noisy Guts, Mary & Jo, saving my gut!❤️❤️