I absolutely love your product, especially the chocolate porridge and the crispy caramel bars. I do love the meals too. I like the chocolate breakfast muesli, but it doesn't fill me up though. One thing I absolutely hate is the yogurt with muesli. This product is totally vile! So full of sweetners and protein powder that the after taste is horrific. I had 2 teaspoons of it and couldn't stomach any more! I don't like shakes, so can't comment. I have tried the chocolate and mint hot and that's delicious too. LOVE the meals, and the choc/original porridge. The dark chocolate bars are nice too. I don't get a lot of energy from your diet either! The last one I was on gave me so much energy. Why is that?