Had some minor paints on my knees when doing squats or lunges. I have been recommended to consider Glucosamine. As I was looking for a vegan alternative, I found Troo Health and their Vegan Glucosamine products. This product is absolutely fantastic: 1 month and a half later, NO MORE pain when squatting or doing lunges. Moreover, the minor pain in my left elbow when doing triceps/biceps exercises is long gone!!! I cannot recommend this product enough. Any minor discomfort in your joints? Please give Troo Health's Vegan Glucosamine a go!!! You will thank them later!!!